Senior wellness programs improve quality of life
Wellness, as described by the National Wellness Institute, is an active process through which people make health and lifestyle choices toward a better life. A focus on wellness and self-care can help improve your quality of life and reduce your dependency on others.
That’s why senior wellness programs, especially in long-term senior living communities, are becoming more popular. Wellness programs offer residents opportunities to be more social, be active and promote a healthy lifestyle within the community for a better quality of life. Wellness programs have been known to help with overall well-being. Issues like depression, reduced mobility, lack of independence, safety concerns, and age-specific health issues can be addressed through senior wellness programs.
Many long-term care senior living facilities are recognizing these benefits and are beginning to offer a variety of wellness programs including nutrition, exercise classes and other mindfulness activities.
Wellness trends in senior living communities
Let’s take a look at the latest wellness trends that long-term care facilities are adding to their communities.
- Aquatic pools: Water activities, like swimming, are a great workout for seniors , because these exercises have a low chance of injury. Water exercises benefit all muscle groups in the body for a complete workout for seniors. Pools offer excellent walking lanes as well.
- Therapy pools: A warm-water therapy pool can help seniors lower their heart rate, blood pressure and stress. Aqua yoga and Pilates classes are hot trends in therapy pools.
- Open exercise space: Staying active longer in life shows to improve strength, balance and ability to perform activities of daily living and maintain a healthy and long-lived life. Open multipurpose spaces, with hideaway storage for equipment to help reduce clutter can make the environment attractive, yet practical. Group low-impact aerobics, yoga and other classes designed for seniors are ideal to host in this space.
- Nutrition programs: More long-term care facilities are focusing on nutrition programs as part of their overall commitment to wellness. Multi-purpose spaces are a great area for nutrition classes, where group discussions and education for proper senior nutrition in mind: lots of whole grains, fruits and vegetables, and plenty of opportunities for hydration.
- Meditation rooms: Setting aside places for guided, or self-lead, meditation can help residents focus on mindfulness. A study in Journal of Social Behavior and Personality reportedly found that seniors who meditated experienced fewer hospital visits. Other benefits of mindfulness include decreases in physical pain, reduced stress, and increases in relaxation, energy, self-esteem and even cognitive functioning.
Get the local community involved
Wellness programs do not have to be limited to your residents. Opening the space for the public to participate in wellness programs can be a great way for residents in long-term care facilities to help connect with the local community socially. Welcoming the public in this way also introduces your facility to the community so they can get to know you before they need you.
How to start a wellness programs for seniors in long-term care
Preventative programs, like senior wellness programs, are a great way to promote a healthy lifestyle for a better quality of life. Over time, wellness programs will move from a trend to the norm for long-term care senior living facilities. Ask us about how to implement spaces for wellness programs into your current campus or a new facility. Call (920) 969-9344 for a free consultation.